Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient light bulbs may be especially so.
Incredible article about blue light (illuminating screens on your phones, computers and TVs) and its health effects for late at night. Post your thoughts from this article and if you plan on making any practical changes. The Alabama Vision Center can fit their frames with Hoya Lenses, which have a blue-light cutting coating to reduce eye strain and fatigue. For as much as we look at computers all day, that sounds like the perfect fit for many professionals and students!